Expertise

Relationship Issues

Helping individuals and couples foster healthier connections.

Depression

Offering support and therapy for navigating life's lows and rediscovering joy.

CBT

You could specialize in treating anxiety, addiction, or substance-related disorders using CBT techniques.

Anxiety

Guiding you through coping strategies to manage overwhelming feelings.

Self-Image Issues

Assisting in building confidence and self-acceptance.

Stress Management

Teaching practical techniques to handle daily pressures and work-life balance.

Experience

Punah: Santulan Aarunya. Internship

Oct 2021- Oct 2021. 1 month

Completed 60 hours of internship, observing clinical intakes, follow-ups, case studies, psychometric assessments, psychotherapies, and attending case presentations under the supervision of Psychiatrists and Clinical Psychologists.

Moolchand Medcity· Internship

Jun 2023 - Jul 2023 .2 months
Completed a 160-hour internship at the Institute of Mental Health & Life Skills Promotion, Moolchand Medcity, New Delhi, focusing on case histories, psychological assessments, mental status exams, diagnosis, and psychoeducation under expert supervision.

Art Therapy Practitioner
Aug 2024 - Aug 2024 .1 month
The curriculum covers art therapy, expressive art, and color therapy with practical mental health applications, including color psychology, interventions, and role play, fostering learning through interactive activities and group discussions.

Certificates

Certified Art Therapy Practitioner (HR 'O' Hour, 2024)

Cognitive Behavioral Therapy Practitioner (Thapar Institute, 2024)

Suicide Prevention & Schema Therapy Training (Thapar Institute, 2024)

Addiction and Substance Abuse Prevention Specialist (Moolchand Medcity, 2023)

Researches

MEDIATIONAL INFLUENCES OF GRATITUDE ON SELF CRITICIZING BEHAVIOUR AND COMPETITVE STATE ANXIETY

The study aimed to look into the mediational effects of gratitude on young adults competitive state anxiety and self critical/reassuring behaviour (dependent variable) in young adults aged (18-35).The study explored how effect of gratitude intervention on self-criticism and self-reassurance.The study indicated a negative correlation between competitive state anxiety and gratitude. Self-critiquing and reassuring behaviours were negatively correlated. The indirect mediating effect of X on Y is small and not statistically significant. In the second phase, the results demonstrated full acceptance of hypotheses on the dependent variable except for two of them.

A COMPARATIVE STUDY OF FATIGUE AND MENTAL HEALTH OF SMOKERS AND NON SMOKERS

This study provides evidence that smokers experience lower levels of fatigue than non-smokers, with non-smokers scoring high on fatigue. Furthermore, female smokers score higher on mental fatigue than male smokers. In terms of gender, smokers and nonsmokers, or the interaction between gender and smokers and non-smokers, the study did not identify significant differences in mental health.

RELATIONSHIP BETWEEN GRATITUDE, HOPE AND LIFE SATISFACTION

The aim was to find out the relationship of gratitude , hope with life satisfaction .The Hope and Gratitude was found positively correlated with the satisfaction of life scale . It also found that the Agency thinking has greater correlation with satisfaction with life scale ,where as the pathway thinking has a negative correlation with satisfaction with life scale.